![]() ![]() The breathing technique of Ashtanga Yoga is called Ujjayi (victorious breath). When breath and movement are in perfect harmony and flow without effort, the Ashtanga Vinyasa Yoga practice can transcend into a moving meditation. Softly and precisely from asana to asana. ![]() The mind becomes still and focussed, thoughts will slow down and every movement flows A deep and controlled breath will develop with regular practice. „Do your practice and all is coming“ - Sri. Yoga has to be practiced to be experienced and understood. This is the basis for the path to the true self - to yoga. We cannot learn yoga fromīooks and old scriptures. Strength, flexibility and humility. Ashtanga Vinyasa Yoga is the root of all modern dynamic hatha yoga stiles.Īshtanga Yoga is not gymnastics or a teamsport but the method to bring our mind and senses under control. Sthira Bhaga samapta, the advanced series, means strength and grace and is divided into four parts: A, B, C and D. The intermediate series, Nadi Shodana,Ĭleanses the nervous system. You always begin with the primary series, Yoga Chikitsa, (yoga therapy) which detoxifies and rebalances the body. Sequence and are connected by vinyasas (movement synchronised with the breath).Ī devoted regular practice of these asana sequences with the use of a specific breathing technique (ujjayi), energy locks (bandhas) and the observance of fixed focal points (drishtis) can lead toĪshtanga Yoga is made up of three series. ![]() It is a dynamic hatha yoga form, where asanas (postures) are carried out in a set In the ancient Yoga Sutras of Patanjali, Ashtanga Yoga is described as eight-limbed path of yoga:Īshtanga Yoga in the tradition of Sri K. ![]()
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